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Recipe
SUPPORT GROUPS
INFORMATIONAL SEMINARS
Creamy Garden Turkey Roll-Ups
Recipe makes 6 Servings
One 8-ounce pkge of Fat-Free cream cheese
1/4 cup of finely shredded carrots
1/4 cup of finely shredded zucchini
1 tablespoon of Dried NO SUGAR cranberries - chopped well
1/2 teaspoon dill weed
pinch of garlic powder
kosher salt and black pepper to taste
6 ounces of roasted turkey breast, deli sliced (very thin)
In a small bowl, combine cream cheese, carrots, zucchini, dill weed and garlic powder
Season with salt and pepper, if desired.
place 2 tablespoons of cream cheese mixture onto each slice of turkey.
Roll up tightly and wrap in plastic wrap
Allow to chill for 2 hours.
Nutrition Facts
Serving Size: 1 wrap
Amount Per Serving:
Calories:
81
Calories From Fat: 0
% Daily Value *
Total Fat:
0g
Saturated Fat: 0g
Trans Fat: 1g
Sodium:
578g
Total Carb.:
7g
Dietary Fiber 0g
Sugars: 4g
Protein:
10g
From Linda Farnsworth for BariatricEating.com
* Percent Daily Values (DV) are based on a 2,000 calorie diet.
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DrBilof@gsbwc.com
225 Milburn Ave. #204
Millburn, NJ 07041
phone 973.218.1990
fax 973.218.1993
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"Bariatric Surgery eliminates Type II Diabetes in 80-90% of cases."
- Dr. Michael Bilof
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