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In a Hurry Chili

6 Servings
  • 1 poound of Lean ground Turkey or Chicken
  • 2 teaspoons of garlic, chopped
  • 1/2 cup of onions, chopped
  • 14 ounces of unsalted tomato sauce
  • 14 ounces of unsalted diced tomatoes, drained
  • 2 teaspoons of chili powder
  • 1 teaspoon of cumin
  • 1/2 teaspoon of black pepper
  • 1 cup of canned black beans, drained
Place ground meat (lean ground turkey or lean ground chicken) into a medium pot and saute for 5 minutes
Drain fat from the sauteed meat.
Add all remaining ingredients and bring to a simmer.
Let simmer for 20 minutes.
Serve
Nutritional Facts based on 1 serving - this recipe is for 6 servings


Nutrition Facts
Serving Size: 1
 
Amount Per Serving:
Calories: 210
 Calories From Fat: 70
Based on Using Lean Beef
  % Daily Value *
Total Fat: 8g
 12%
Saturated Fat: 2.5g
 13%
Trans Fat: 0g  
Cholesterol: 55 mg 18%
Sodium: 240mg 10%
Total Carb.: 16g 5%
Dietary Fiber 5g 20%
Sugars: 6g  
Protein: 18g  
Vitamin A: 15%, Calcium: 4%, Vitamin C: 25%, Iron: 15%
* Percent Daily Values (DV) are based on a 2,000 calorie diet.




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