Preheat oven to 400 degrees

Cut the tomoatoes in half, seed and press out the juices, but do NOT mash

Sprinkle halves with salt, then turn upside down on a wire colling rack and let them drain for 10 minutes

Combine the rest of the ingredients, Except the oil, to make the stuffing

Fill the tomato halves with stuffing; sprinkle with olive oil

Spray baking dish with pan spray and place filled tomatoes in dish

Bak for about 10 minutes; or until the tops of stuffed tomatoes brown; but tomatoes are not too soft.