Quick Mix Hummus
Servings: 8
2 Cups Canned low sodium Garbanzo beans (or called chick peas), drained
2 Tablespoons fresh Lemon Juice
2 cloves of Garlic
1 dash of cayenne (optional - preference)
1/4 cup Tahini
2 Tablespoons of Olive Oil
1/4 Cup of fresh Parsley, Chopped
Place all ingredients into a food processor and blend well.
Chill and Serve.
NOTE: If Hummus is too thick, add 1 tablespoon of water at a time until Hummus is to your desired thickness.
| Nutrition Facts |
| Serving Size: 1 |
| |
Amount Per Serving:
|
Calories: 140
|
Calories From Fat: 70
|
| |
| |
% Daily Value * |
Total Fat: 8g
|
12% |
Saturated Fat: 1g
|
5% |
| Trans Fat: 0g |
|
| Cholesterol: 0mg |
0% |
| Sodium: 20mg |
1% |
| Total Carb.: 14g |
5% |
| Dietary Fiber 3g |
12% |
| Sugars: 1g |
|
| Protein: 5g |
|
|
Vitamin A: 4%, Vitamin C: 8%, Calcium: 4%, Iron: 6%
|
| * Percent Daily Values (DV) are based on a 2,000 calorie diet. |
|
